San Francisco, CA 94133

(Appointment Only)

Mon-Fri, 9am-6pm

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Parmesan Cauliflower Bites

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Crisp, crunchy cauliflower bites that even the pickiest of eaters will love – perfect as an appetizer or after school snack!

PARMESAN CAULIFLOWER BITES RECIPE

Prep Time: 15 minutes      Cook Time: 10 minutes

Total Time: 25 minutes      Yield: 4 servings

Crisp, crunchy cauliflower bites that even the pickiest of eaters will love - perfect as an appetizer or after school snack!

INGREDIENTS

  • 1/2 cup vegetable oil
  • 1 cup Panko*
  • 1/4 cup grated Parmesan cheese
  • 1 tablespoon Emeril's Essence Creole Seaoning 
  • 4 cups cauliflower florets
  • 1/2 cup all-purpose flour
  • 2 large eggs, beaten

INSTRUCTIONS

  • Heat vegetable oil in a large skillet over medium high heat.
  • In a large bowl, combine Panko, Parmesan and Emeril's Essence; set aside.
  • Working in batches, dredge cauliflower in flour, dip into eggs, then dredge in Panko mixture, pressing to coat.
  • Add cauliflower to the skillet, 5 or 6 at a time, and cook until evenly golden and crispy, about 2-3 minutes. Transfer to a paper towel-lined plate.
  • Serve immediately.

NOTES

*Panko is a Japanese-style breadcrumb and can be found in the Asian section of your local grocery store.

Adapted from The Cozy Apron