Healthy & delicious baked fries made out of zucchinis.
Recipe type: Snack/Side Dish
By: Jen Nikolaus
Prep Time- 10 mins Cook Time- 20 mins Total Time- 30 mins
Serving size: 6 Calories: 116 Fat: 4 g Saturated fat: 2 g Trans fat: 0 g Carbohydrates: 13 g Sugar: 5 g Sodium: 823 mg Fiber: 2 g Protein: 8 g Cholesterol: 8 mg
½ cup dry breadcrumbs
½ cup powdered parmesan cheese
1 tsp. garlic powder
1 tsp. italian seasoning
1½ tsp. salt
½ tsp. black pepper
2 tsp. all-purpose flour
¼ cup milk
4 medium zucchinis
¼ cup plain nonfat Greek yogurt
1½ tsp. dry ranch dressing mix
1 tsp. milk
1.Preheat oven to 425º F. Spray a baking sheet with cooking spray or use parchment paper to cover the bottom of the baking sheet.
2.In a medium bowl, add the breadcrumbs, parmesan, garlic powder, italian seasoning, salt, pepper and flour. Mix together.
3.Cut the ends off the zucchini and slice in half lengthwise. Then cut each half into fourths. Then cut each of the long pieces in half again crosswise to make matchstick-type fries.
4.Pour the milk in a medium sized bowl. Dunk the zucchini sticks into the milk and then dredge into the breadcrumb mixture. Place on the baking sheet in a single layer and repeat until all zucchini are coated.
5.Bake for 15-20 minutes, or until golden brown and crisp.
6.In a small bowl, combine Greek yogurt, dressing mix and milk. Serve golden brown zucchini fries with dipping sauce and ENJOY!
See more: http://www.yummyhealthyeasy.com